Healthy Eating

21 DAY PURIFICATION & WEIGHT MANAGEMENT PROGRAM (FREE COURSE!!)

Cleanse Your Body From the Inside Out
& Achieve Optimal Health

Sign up for our FREE class below on January 8th at 6:30pm and learn how to look & feel great again!!!

Free Purification Testing for attendees!

 

 

Why Purify Your Body?

Do You Have Issues With Any of the Following:
  • weight management
  • low energy
  • digestion
  • allergies
  • cellulite
  • muscle/joint pain
  • bloating
  • acne
  • sleep
  • headaches
  • high cholesterol

Unfortunately, TOXINS are part of our every day life from both external sources and internal metabolic waste. Some of these external contributors are:

  • preservatives
  • trans-fats
  • everyday metabolic waste
  • pesticides in our foods
  • air pollution
  • alcohol
  • drugs (prescription or recreational)
  • tap water

Purification has been practiced for centuries around the world by many cultures. Purification is about cleansing and nourishing the body from the inside out. By gently removing and eliminating tons, shifting the energy fuel source to burn fat, and feeding your body with healthy whole food nutrients. Purification can facilitate weight loss, support your immune system, and reset your body to renew your ability to maintain optimal health.

The problem today is simply people aren’t getting the required nutrients to support optimal liver function. This is due to the deficiencies from the common food supply and the standard American diet. Without optimal liver function, the liver doesn’t filter toxins appropriately – toxins are not eliminated, but instead deposited in the worst places… your fat cells. Your body has been fighting years of toxins and storing them, so chances are every cell in your body is adversely affected.

 

Sign Up For the FREE Class on January 8th and Find Out Why:

  • The 21-Day Purification & Weight Management Program is different than traditional and fad dieting
  • How and Why the 21-Day Purification Process Works
  • What the Program Consists of
  • What Amazing Changes You Can Expect From Going on the Program
  • How This Program Will Give You Long Term Health

I’m Ready To Change My life, So How Do I Get Started?

To get started with your own 21-Day Purification & Weight Management program, sign up for the FREE class on January 8th at 6:30pm below!

21 Day Purification & Weight Management Program: FREE CLASS SIGN UP

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Give the Gift of Youth This Holiday Season!

Give the Gift of Youthful Skin this Holiday
Season & Make Everyone Happy!!

Come into Silver Lake Chiropractic for
a FREE LightStim for Wrinkles demo!

 

LightStim Holiday Image

Hurry in and buy the best gift for friends
& family this holiday season!!!

Available for purchase at the Silver Lake Chiropractic office.

SLC 21 Day Image

21 Day Purification & Weight Management Program (FREE Course!!)

Cleanse Your Body From the Inside Out
& Achieve Optimal Health

Sign up for our FREE class below on December 11th at 6:45pm and learn how to look & feel great again!!!

Free Purification Testing for attendees!

21 Day Purification Program Flyer

 

Why Purify Your Body?

Do You Have Issues With Any of the Following:
  • weight management
  • low energy
  • digestion
  • allergies
  • cellulite
  • muscle/joint pain
  • bloating
  • acne
  • sleep
  • headaches
  • high cholesterol

Unfortunately, TOXINS are part of our every day life from both external sources and internal metabolic waste. Some of these external contributors are:

  • preservatives
  • trans-fats
  • everyday metabolic waste
  • pesticides in our foods
  • air pollution
  • alcohol
  • drugs (prescription or recreational)
  • tap water

Purification has been practiced for centuries around the world by many cultures. Purification is about cleansing and nourishing the body from the inside out. By gently removing and eliminating tons, shifting the energy fuel source to burn fat, and feeding your body with healthy whole food nutrients. Purification can facilitate weight loss, support your immune system, and reset your body to renew your ability to maintain optimal health.

The problem today is simply people aren’t getting the required nutrients to support optimal liver function. This is due to the deficiencies from the common food supply and the standard American diet. Without optimal liver function, the liver doesn’t filter toxins appropriately – toxins are not eliminated, but instead deposited in the worst places… your fat cells. Your body has been fighting years of toxins and storing them, so chances are every cell in your body is adversely affected.

 

Sign Up For the FREE Class on December 11th and Find Out Why:

  • The 21-Day Purification & Weight Management Program is different than traditional and fad dieting
  • How and Why the 21-Day Purification Process Works
  • What the Program Consists of
  • What Amazing Changes You Can Expect From Going on the Program
  • How This Program Will Give You Long Term Health

I’m Ready To Change My life, So How Do I Get Started?

To get started with your own 21-Day Purification & Weight Management program, sign up for the FREE class on December 11th at 6:45pm below!

21 Day Purification & Weight Management Program: FREE CLASS SIGN UP

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LightStim: The Anti-Pain LED Light Therapy

LightStim LED Light Therapy temporarily relieves arthritic pain, muscle and joint pain, and reduces inflammation and stiffness. It also increases blood circulation, speeds healing, and diminishes bruising.

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LightStim LED Light Therapy is a natural way to ease pain and reduce inflammation while accelerating your body’s healing process. LightStim for Pain emits warm and soothing light energy proven to temporarily relieve arthritic pain, muscle and joint pain, and stiffness. Increase blood circulation, accelerate healing, and diminish bruising.

 

What is LightStim?

 

light-first

Just like plants, our skin and other body tissues have the ability to absorb light and convert it into energy. Plants can safely absorb light from the sun, but the sun emits harmful UV rays that can do more damage to our skin than good. LightStim uses LED light therapy to deliver light energy in a similar way plants absorb light energy from the sun. LightStim emits UV-free, beneficial light rays that energize cells and stimulate the body’s natural process to build new proteins and regenerate cells.

 

Each LightStim product is composed of different wavelengths, or colors of light. When this beneficial light is applied directly to the skin it can help to increase collagen and elastin production, reduce inflammation, speed healing, increase circulation, and destroy acne bacteria.

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Relieve Pain Naturally

Aches and pains affect people of all ages and have many causes. LightStim for Pain emits light energy that reduces inflammation and increases circulation.

This increased circulation accelerates your body’s healing process by delivering oxygen and nutrients to tissues in need of repair, while the reduced inflammation helps to naturally relieve pain.

 

How to use LightStim for Pain

Place the Light gently touching your skin
and hold it in place for 5 to 30 minutes

until you achieve the desired effect of
pain relief or increased circulation. 

Move the Light to a new area

Repeat as often as desired

pain-how-to-use1   pain-how-to-use2

 

 

Multi-Wave Technology

ls-techLightStim has advanced NASA’s LED technology to a new level, developing Multi-Wave™ Technology to simultaneously emit multiple wavelengths (colours) of light. These wavelengths of light work together to give your skin the nourishment it needs for a more radiant and youthful appearance.

 

LEDs are Therapeutic

led-infoLED stands for Light Emitting Diode, which is a tiny computer chip encased in glass. Each LED wavelength (colour) of light provides unique therapeutic benefits. LED is non-invasive, painless and requires no recovery time. This light is good for all skin types and tones, and is engineered to emit a soothing, gentle warmth.

 

Professional Strength

ls-pro-imageLightStim LED Light Therapy devices have been used and recommended by medical spas, estheticians, dermatologists, and their clients for over a decade. Now you can experience the same professional strength treatment at home.

 

 

 

LightStim App

ls-slider-3Download the free LightStim App from the App Store or iTunes. Track treatment time, get tips, product guides, customer support and more. The perfect companion to your LightStim.

 

 

As Seen In…

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FDA Cleared

LightStim for Pain is FDA cleared to temporarily relieve arthritic pain, a variety of minor aches and pains, relax muscles and increase blood circulation. You can use it for post-workout soreness, accidents and sports injuries, backaches, arthritis, and to speed the healing of cuts, abrasions, and bruises.

Clinically Proven Results

This non-invasive and chemical-free treatment has over 200 medical and university studies showing no negative side effects. LED Light Therapy was originally used by NASA for wound healing in space. Today it is used by doctors to accelerate healing, diminish bruising, and reduce post-op swelling and redness. LightStim for Pain has been clinically proven to be safe and effective.

 

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LightStim: The Anti-Aging LED Light Therapy

Silver Lake Chiropractic Now Offering LightStim Services

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LightStim LED Light Therapy is the most effective and affordable technology for achieving healthy and youthful skin. It is soothing, painless, and can be used on all skin types and tones to diminish fine lines and wrinkles. In just minutes a day you can firm aged or tired skin, reduce the appearance of pore size, smooth texture, increase elasticity and recapture your radiant glow!

 

Naturally Erases Wrinkles

wrinkles

As we age, the volume of collagen and elastin in the skin decreases, allowing lines and wrinkles to form. LightStim for Wrinkles penetrates the epidermis layer of the skin, stimulating your skin’s natural ability to produce collagen and elastin. This increased volume of collagen and elastin plumps up the dermis layer, gradually pushing out lines and wrinkles.

 

Multi-Wave Technology

ls-techLightStim has advanced NASA’s LED technology to a new level, developing Multi-Wave™ Technology to simultaneously emit multiple wavelengths (colours) of light. These wavelengths of light work together to give your skin the nourishment it needs for a more radiant and youthful appearance.

 

LEDs are Therapeutic

led-infoLED stands for Light Emitting Diode, which is a tiny computer chip encased in glass. Each LED wavelength (colour) of light provides unique therapeutic benefits. LED is non-invasive, painless and requires no recovery time. This light is good for all skin types and tones, and is engineered to emit a soothing, gentle warmth.

 

Professional Strength

ls-pro-imageLightStim LED Light Therapy devices have been used and recommended by medical spas, estheticians, dermatologists, and their clients for over a decade. Now you can experience the same professional strength treatment at home.

 

 

 

LightStim App

ls-slider-3Download the free LightStim App from the App Store or iTunes. Track treatment time, get tips, product guides, customer support and more. The perfect companion to your LightStim.

 

 

As Seen In…

press press2

 

 

FDA Cleared for the Entire Face

LightStim for Wrinkles is FDA cleared to treat wrinkles on the entire face. You can treat your forehead, crow’s feet, cheeks, nasal labial folds, jawline, and even your lips.

Clinically Proven Results

In FDA clinical studies 100% of participants showed improvement in their fine lines and wrinkles in just 8 weeks.

 

sequoia natl forest

Personal Moments

Getting fresh air on a hike does wonders for the mind. Have a great start into the new week!

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Irène + Sammy

Don’t be a number!

Don't you just hate it when the doctors treat you merely as a number? When their prognoses are just a bunch of pills supposedly making your problem go away? Well, this ends now! At the silverlakechiro.com, they make sure the patient is their priority, a person not a number!

At the Silver Lake Chiropractic, they make sure they take every single problem-area into consideration. They work with the newest approach in medicine called the holistic approach. This means that they look not only at your problem-area, but try to get to the source of your problem. For example: if you complain about a knee pain, they make sure to check your pelvis, your posture and everything else that could be the cause for the knee pain.

The holistic genius

Dr. Irene Gabriel-Thomas, the genius behind the organization, is dedicated to improve health of people and the planet. She wants to find out the cause of the pain, cure it, and then encourage people to pursue the activities in which they are strongest and healthiest. She is a vigorous supporter of the recent health revolution. Despite her success, she doesn't rest on her laurels. She is constantly learning, motivating people, and trying to find new ways to better health. Her philosophy on health and illness is that there is always some hidden reason causing the problem. The pain never happens spontaneously, that is why she wants to remove the barriers and unclog the body, so it can start to cure on its own!

A free cleanse!

The Silver Lake Chiropractic even offer a free 21-day body cleanse. They believe everything starts within and that is why they firstly want to make sure your insides get nicely cleansed and rejuvenated.

It's all about the money

Taking care of our bodies has its costs: healthy food, going to the gym, even going to the doctor costs – nothing comes cheap. However, there is a way to earn some money. Have you ever tried online gambling?

At the Australia Casino org., an online gambling organization, they offer you a chance to earn money – how? It's easy. You simply enroll, make a small deposit, and then simply start to play. At enrolment, they even gift you with a big welcome bonus – yes, a casino that gives you money!

They cover a whole palette of casinos making sure you find the one that suits you best. Their game services cover everything from Poker, Black Jack to different Slots games.

A casino that gives you money?!

Their casino europa Casino even offers the staggering $/£/€2,400 simply for your enrolment – guaranteed! But that isn't all. At the Europa Casino, they like to reward their loyal users. They reward them with a monthly bonus worth $/€/£ 25.

You can simply download Europa Casino and get the Vegas experience in the comfort of your own home! There will be no more loud people harassing you unabling you to focus! The graphics of the online casino are so realistic you won't even notice you are still at home!

Win some money; afford the life you deserve – go Australia Casino org!

 

Why Play Puzzle Games Online

Not a lot of people know the fact that puzzles have quite an impressive history with the first jigsaw puzzle having been created in 1760 by a British cartographer who successfully mounted a map using a wooden sheet which he sawed around the borders of each country.

 

The Way Puzzles Evolved

His map was further used by geographers as an additional helping tool for easier learning, but his invention led to something more than that. Puzzles continued to evolve ever since. The popularity of these games was visible by newspaper managers publishing genuine puzzle contents which significantly increased their sales. Today there are several different organizations that bring together puzzle fans, and we can mention the World Puzzle Championship or the Ravenchase event.

 

Playing Puzzle Games For Entertainment Purposes

Puzzles are excellent means of relaxation no matter if they are played offline or in their popular online form. Our site provides you with a rich collection of puzzle game options available on a 24/7 basis, which will make it easy for you to gain access to your favorite titles no matter where you are and no matter what time it is. Another place that can keep you busy and content is the  www.ladbrokespartners.com site where you can turn into an affiliate partner and promote your favorite casino brands, in case you are a passionate gambler. You will get to not only relax by playing an online game, but you will also practice your recognition and creativity, discovery, and deduction skills. Your memory will also be stimulated by having to watch the image you will need to reproduce at the end of the puzzle solving process. Practice as often as you can whenever you come across an excellently looking puzzle and you will be considerably improving your deduction abilities. Look at the classic and state-of-the-art puzzle games online and make your pick, making sure you constantly challenge yourself.  

 

 

 

 

 

Popular Magic Trick With Cards Revealed

Magic card tricks have fascinated people of all ages for centuries. Making cards disappear and reappear out of thin air or guessing which card has a random person from the audience secretly chosen from a deck will always make for good stage performances, no matter what year it might be. People love the “wow” element of surprise and card tricks are an excellent provider of it. This is one of the reasons why today we decided to share a couple of fun card tricks with you – we know most of our readers are also big casino gamblers, so we thought we should make them happy today. Without further ado, here is a fascinating card trick you could easily learn and try on your friends.  

The Magic Effect Trick

All you need are 12 cards placed on a bar while following a special pattern you can find below while using red and black cards. If you are used to playing blackjack, poker, and other card games, you will have no problem identifying the cards you will need to pull out from the deck, especially if you are a frequent visitor of one of the top 10 online casinos on the web you can find reviews for on the playpokiesonline.org site. We will get to that a little later; for now, let’s get back to the magic trick. Tell someone to secretly pick any black card and to move up or down to the nearest red card, then left or right to the nearest black card.

 

Next, tell the person to move on a diagonal to the closest red card, and finally up or down to the nearest black card. If all has gone well, you should be able to always find their card on the bottom row in the exact middle! What a simple, yet fascinating trick to learn in just a few minutes! It should leave you with plenty of extra spare time at hand – time which you can value doing something completely different with the cards you fancy so much: wager, use skills and logic, rely on luck and try to make some money. The advent of the internet now allows you to not solely learn magic tricks online but also gamble freely on a 24/7 basis. You can play for free in fun or practice mode or try your luck placing real money wagers on highly reputable sites you can find on the playpokies site or any other site you can trust and let your passion run loose.    

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Stretches for Lower Back Pain

Our lower backs tend to take the brunt of heavy lifting, awkward sleeping, or immobilization from sitting at

a desk from 9-5 (or longer for some). It’s important that we find ways to incorporate stretching into our routine so that we don’t overburden and over stress our back! Here are 5 healthy ways to stretch your back if you’re feeling slight to moderate pain.

Before you start to stretch, make sure that:

  • You’re in comfortable clothing that won’t constrict
  • You do not force your body into painful or very uncomfortable positions. Stretching should not hurt, but help!
  • Go slowly and avoid bouncing, which can put unnecessary strain on your muscles and do a great deal of harm.
  • Stretch in an area that is free and open so you have enough room to comfortable move around.
  • Hold stretches for 20-30 seconds so that your muscles and joints may loosen up!
  • Repeat the stretch 5-10 times to get the body fluid.

 

Stretches for

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Lower Back Pain

  1. Flexion Stretch (chin to chest): A stiff back is often in conjunction with a stiff neck, so it’s great to start off stretching the neck and shoulder area as well. While standing or sitting, gently bend the head forward while bringing the chin toward the chest until a stretch is felt in the back of neck.
  2. Lateral Flexion (ear to shoulder): This exercise stretches the neck area below the ears as well as the top of the shoulder. To begin, gently bend the neck to one side as if to touch the ear to the shoulder until a stretch is felt in the side of the neck. Switch to stretch the other side.
  3. Back Flexion Exercise: While lying on one’s back, pull both knees to the chest while simultaneously flexing the head forward until a comfortable stretch is felt in a balled-up position.
  4. Knee to Chest Stretch: While lying on the back with the knees bent and both heels on the floor, place both hands behind one knee and bring it to the chest.
  5. Hip Stretch: The hips and buttocks (where the gluteus muscles are) support the lower back, and stretching these muscle groups plays a pivotal role in maintaining spine flexibility. While standing with feet shoulder-width apart, take a half-step back with the right foot, bend the left knee and shift weight back to the right hip. While keeping the right leg straight, bend forward more and reach down the right leg until a stretch in the outer hip is felt.
  6. BONUS! Piriformis Muscle Stretch: The piriformis muscle runs through the buttock and can contribute to back pain or leg pain. To stretch the this muscle, lie on the back and cross one leg over the other and gently pull the other knee toward the chest until a stretch is felt in the buttock area.

 

Another great resource for stretches is Athletico Physical Therapy

Holistic Health